Programs

Line Training for Freedivers

The objectives of line training in freediving revolve around improving technique, enhancing safety, progressing in depth, and developing mental preparedness for a successful and rewarding diving experience.

Objectives:

• Develop Equalization Skills: Line training helps freedivers improve their ability to equalize their ears and sinuses, which is crucial for diving safely and comfortably at depth.
• Enhance Body Positioning: Line training allows freedivers to work on achieving and maintaining proper body posture during a dive, which improves movement efficiency and reduces energy consumption.
• Refine Finning Technique: Freedivers can use line training to perfect their finning technique, which optimizes propulsion and minimizes drag in the water.
• Increase Relaxation and Conservation of Energy: Practicing on a line helps freedivers learn to relax and conserve energy during a dive, which is essential for prolonging dive time and increasing overall efficiency.
• Build Confidence and Mental Resilience: Line training allows freedivers to develop mental discipline, focus, and confidence in their abilities, enabling them to handle the psychological challenges associated with deep diving.

We also offer an option to upgrade this class with Molchanovs Discover Freediving Experience certification card as an add-on, subject for an additional but discounted fee as a loyalty reward for enrolling in our classes.